Naps are controversial in the sleep world. @andyberkowskimd of ReLACS Health tackles the challenging question of whether they are good or bad for your sleep. Perhaps, the truth lies somewhere in between?
We all have had nights in which we seem to toss and turn. But what is actually taking place from a physiologic standpoint with our sleep? @andyberkowskimd of ReLACS Health reviews what sleep specialists call sleep fragmentation.